Calories in FARMER'S FRIDGE, MEDITERRANEAN SALAD
Serving Size: 1 Serving (278.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 13.9 mg
- Sodium 708.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MIXED GREENS, ARTICHOKE HEARTS, CANNELLINI BEANS, CUCUMBER, TOMATO, KALAMATA OLIVES, PARMESAN, PINE NUTS, OREGANO & RED WINE VINAIGRETTE.Calorie Analysis
The food FARMER'S FRIDGE, MEDITERRANEAN SALAD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.6% of the calories.Exercise Burn Time
The above food(FARMER'S FRIDGE, MEDITERRANEAN SALAD) has 250.2 Calories per 1 Serving (278.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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