Calories in ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC OAT BRAN, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE OR ORGANIC GRAPE), ORGANIC WHOLE GRAIN OAT FLAKES, SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).Calorie Analysis
The food ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.Exercise Burn Time
The above food(ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKES) has 140.1 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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