Calories in SPRINGFIELD, 12 PANCAKES, BUTTERMILK
Serving Size: 1 Serving (117.0g)
Amount Per Serving
- Calories 290.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.9 mg
- Sodium 679.8 mg
- Potassium 200.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEY, SUGAR, BUTTERMILK, CORN FLOUR, SOYBEAN AND/OR CANOLA OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN (AN EMULSIFIER), PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, REDUCED IRON, FOLIC ACID.Calorie Analysis
The food SPRINGFIELD, 12 PANCAKES, BUTTERMILK, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.Exercise Burn Time
The above food(SPRINGFIELD, 12 PANCAKES, BUTTERMILK) has 290.2 Calories per 1 Serving (117.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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