Calories in ALPINA, GREEK NON FAT STRAINED YOGURT, BLACK CHERRY

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 130.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 45.0 mg
  • Potassium 15.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.3 g
  • Sugars 14.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES (CHERRIES, SUGAR, CRYSTALLINE FRUCTOSE, WATER, CORN STARCH, CHERRY PUREE CONCENTRATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, MALIC ACID, SODIUM CITRATE), LIVE ACTIVE CULTURES.

Calorie Analysis

The food ALPINA, GREEK NON FAT STRAINED YOGURT, BLACK CHERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(ALPINA, GREEK NON FAT STRAINED YOGURT, BLACK CHERRY) has 130.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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