Calories in ALPINA, GREEK NONFAT YOGURT, BLACK CHERRY
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 219.3
- Total Fat 4.5 g
- Saturated Fat 0.4 g
- Cholesterol 5.1 mg
- Sodium 54.4 mg
- Potassium 239.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES (CHERRIES, SUGAR, CRYSTALLINE FRUCTOSE, WATER, CORN STARCH, CHERRY PUREE CONCENTRATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, MALIC ACID, SODIUM CITRATE), LIVE ACTIVE CULTURES. GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, WALNUTS, PUMPKIN SEEDS, CULTIVATED BLUEBERRIES, VANILLA EXTRACT, SALT.Calorie Analysis
The food ALPINA, GREEK NONFAT YOGURT, BLACK CHERRY, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.Exercise Burn Time
The above food(ALPINA, GREEK NONFAT YOGURT, BLACK CHERRY) has 219.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 50.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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