Calories in ALPINA, VANILLA LOW FAT YOGURT, CHOCOLATE PRETZEL
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 125.4 mg
- Potassium 160.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOGURT BASE: CULTURED PASTEURIZED GRADE-A SKIM MILK, SUGAR, CREAM, MODIFIED CARN STARCH, NON-FAT DRY MILK, KOSHER GELATIN, NATURAL VANILLA FLAVOR (WONF), LIVE ACTIVE CULTURES. CHOCOLATE PRETZEL TOPPING: CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN(EMULSIFIER), VANILLA EXTRACT), PRETZEL(UNBLEACHED WHEAT FLOUR, WATER, MALT, CANOLA OIL, SALT, YEAST, SODA), COCONUT OIL, SALT.Calorie Analysis
The food ALPINA, VANILLA LOW FAT YOGURT, CHOCOLATE PRETZEL, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.Exercise Burn Time
The above food(ALPINA, VANILLA LOW FAT YOGURT, CHOCOLATE PRETZEL) has 130 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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