Calories in MY ESSENTIALS, NONFAT YOGURT, VANILLA
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 105.4 mg
- Potassium 260.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, CARRAGEENAN, PECTIN, ASPARTAME*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, AND SODIUM CITRATE.Calorie Analysis
The food MY ESSENTIALS, NONFAT YOGURT, VANILLA, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.Exercise Burn Time
The above food(MY ESSENTIALS, NONFAT YOGURT, VANILLA) has 79.9 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 4.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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