Calories in EMERIL'S, ALFREDO SAUCE, FOUR CHEESE

Serving Size: 1 Serving (62.0g)
Amount Per Serving
  • Calories 45.3
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.8 mg
  • Sodium 319.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CREAM, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), WHITE WINE, SOYBEAN OIL, SUGAR, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (POTATO STARCH, NATURAL FLAVOR, WHEY POWDER, NONFAT DRY MILK), BUTTER, ROASTED GARLIC PUREE (GARLIC, CANOLA OIL), PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYME), RICOTTA CHEESE (WHEY. MILK, CULTURE, SALT, CITRIC ACID), PROVOLONE CHEESE (MILK, CULTURE. SALT, ENZYME), ROMANO CHEESE (MILK, CULTURE, SALT, ENZYME), XANTHAN GUM, LACTIC ACID, ARABIC GUM, BLACK PEPPER.

Calorie Analysis

The food EMERIL'S, ALFREDO SAUCE, FOUR CHEESE, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.

Exercise Burn Time

The above food(EMERIL'S, ALFREDO SAUCE, FOUR CHEESE) has 45.3 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 9.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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