Calories in FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ORZO (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE., RIBOFLAVIN, AND FOLIC ACID), BROCCOLI & CHEESE SEASONING [CORN OIL, CHEDDAR/PARMESAN/ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH MODIFIED, CORN SYRUP SOLIDS, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, ONION POWDER, SODIUM CASEINATE, MONO AND DIGLYCERIDES, MALTODEXTRIN, DRIED PARSLEY, AUTOLYZED YEAST EXTRACT,. SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT (COLOR), NONFAT MILK, DISODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BROCCOLI POWDER, TURMERIC POWDER (COLOR), SUGAR, CELERY POWDER, SILICON DIOXIDE (PREVENTS CAKING)], BROCCOLI.Calorie Analysis
The food FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.Exercise Burn Time
The above food(FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN) has 240.1 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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