Calories in BOOKBINDER'S, VEGETARIAN BUTTERNUT SQUASH & MUSHROOM SOUP

Serving Size: 1 Serving (149.0g)
Amount Per Serving
  • Calories 120.7
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.3 mg
  • Sodium 299.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
  • Vitamin A 4000.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, BUTTERNUT SQUASH PUREE, FRESH MUSHROOMS, HEAVY CREAM, ONION, MODIFIED CORN STRACH, MIREPOIX (CARROT, CELERY, ONION, SEA SALT, ONION POWDER, OLIVE OIL, HONEY, SALT, CURRY POWDER, BLACK PEPPER.

Calorie Analysis

The food BOOKBINDER'S, VEGETARIAN BUTTERNUT SQUASH & MUSHROOM SOUP, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.

Exercise Burn Time

The above food(BOOKBINDER'S, VEGETARIAN BUTTERNUT SQUASH & MUSHROOM SOUP) has 120.7 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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