Calories in GREEK-STYLE LOWFAT YOGURT
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 18.0 g
- Vitamin A 998.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 79.1 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWFAT YOGURT [PASTEURIZED MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LIVE ACTIVE YOGURT CULTURES (ACIDOPHILUS, BIFIDUS, L. BULGARICUS AND S. THERMOPHILUS), VITAMINS A,C,D,E], STRAWBERRY FLAVORING [SUGAR, STRAWBERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN].Calorie Analysis
The food GREEK-STYLE LOWFAT YOGURT, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.Exercise Burn Time
The above food(GREEK-STYLE LOWFAT YOGURT) has 239.6 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In KEY FOOD, BLENDED LOWFAT YOGURT, STRAWBERRY
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