Calories in FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL
Serving Size: 1 Serving (27.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 79.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CORN BRAN, MALT EXTRACT, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, VANILLIN, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMIINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE AND REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12Calorie Analysis
The food FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL , based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.Exercise Burn Time
The above food(FOODHOLD, OATS & O'S, CHOCOLATE, NATURALLY FLAVORED WHOLE GRAIN CORN AND OAT CEREAL ) has 99.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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