Calories in JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES, WATER, CORN, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, JALAPENOS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), GREEN CHILES, SALT, RED BELL PEPPERS, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPER, SUGAR, XANTHAN GUM POWDER (NATURAL THICKENER).Calorie Analysis
The food JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.Exercise Burn Time
The above food(JARDINES, 7J RANCH BLACK BEAN & CORN SALSA, MEDIUM) has 19.8 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 2.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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