Calories in 2% LOWFAT GREEK STRAINED YOGURT
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 158.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).Calorie Analysis
The food 2% LOWFAT GREEK STRAINED YOGURT, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.Exercise Burn Time
The above food(2% LOWFAT GREEK STRAINED YOGURT) has 158.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TOTAL 2% MILKFAT GREEK STRAINED YOGURT
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- Calories In PISTACHIO-FLAVORED LOW-FAT YOGURT WITH PISTACHIOS, VANILLA COOKIES, AND DRIED CRANBERRIES
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- Calories In FAGE, TOTAL 0% NONFAT GREEK STRAINED YOGURT, CHERRY POMEGRANATE
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