Calories in WAFER COOKIES
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 75.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER (CREAM), SUGAR, PALM OIL, TREACLE SYRUP, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, EGGS, MONO- AND DIGLYCERIDES, CITRIC ACID.Calorie Analysis
The food WAFER COOKIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(WAFER COOKIES) has 140.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GIANT, CHOCOLATE SANDWICH COOKIES, MINT
- Calories In KODIAK CAKES, GRANOLA UNLEASHED, FRENCH VANILLA ALMOND
- Calories In KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN
- Calories In MRS. T'S, PIEROGIES, SOUR CREAM & CHIVE
- Calories In MRS. T'S, PIEROGIES, SPICY JALAPENO & SHARP CHEDDAR
- Calories In ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
