Calories in SEA BEST, SIGNATURE, POTATO CRUSTED COD

Serving Size: 1 Serving (141.0g)
Amount Per Serving
  • Calories 149.5
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 74.7 mg
  • Sodium 239.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COD, HASH BROWN POTATOES (POTATOES, CORN STARCH, DEXTROSE, ONION, FRESHNESS PRESERVED WITH SODIUM BISULFITE), WATER, SHREDDED SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR] AND ANTI-CAKING AGENT), EGGS (CITRIC ACID), GARLIC POWDER, DRIED CHIVES, SALT, BLACK PEPPER

Calorie Analysis

The food SEA BEST, SIGNATURE, POTATO CRUSTED COD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.

Exercise Burn Time

The above food(SEA BEST, SIGNATURE, POTATO CRUSTED COD) has 149.5 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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