Calories in ITALIAN MACARONI & CHEESE
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 430.1
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 69.4 mg
- Sodium 920.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PASTA [DURUM WHEAT SEMOLINA ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED EGGS, WATER, BETA CAROTENE], MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR AND ANTICAKING AGENT (POTATO STARCH, POWDERED CELLULOSE)], BUTTER, FLOUR [ENRICHED HARD RED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], SALT, CAYENNE PEPPER.Calorie Analysis
The food ITALIAN MACARONI & CHEESE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.Exercise Burn Time
The above food(ITALIAN MACARONI & CHEESE) has 430.1 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
