Calories in INDIAN VEGETABLE KORMA
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK, ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC GREEN BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER PUREE, SEA SALT, EXTRA VIRGIN OLIVE OIL, ORGANIC RAISINS, ORGANIC GREEN BEANS, SPICES**, ORGANIC ALMONDS, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPENOS, ORGANIC BLACK PEPPER.Calorie Analysis
The food INDIAN VEGETABLE KORMA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.Exercise Burn Time
The above food(INDIAN VEGETABLE KORMA) has 309.4 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 56.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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