Calories in GOLD EMBLEM, SELECT, LUXURIOUS LEMON SHORTBREAD, LEMON

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 59.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 1.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, SUGAR COATING (DEXTROSE, NATURAL FLAVORINGS, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING [SOYBEAN AND/OR COTTONSEED OIL] TITANIUM DIOXIDE), BUTTER (CREAM, SALT), LEMON FLAVOR ( CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, BHT), CORNSTARCH, CITRIC ACID, NATURAL LEMON EXTRACT (ALCOHOL, WATER, OIL OF LEMON), NATURAL FLAVOR, SALT, ASCORBIC ACID.

Calorie Analysis

The food GOLD EMBLEM, SELECT, LUXURIOUS LEMON SHORTBREAD, LEMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Exercise Burn Time

The above food(GOLD EMBLEM, SELECT, LUXURIOUS LEMON SHORTBREAD, LEMON) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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