Calories in VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), DRIED CANE SYRUP, FLAX SEEDS, CHICORY ROOT FIBER, CANOLA OIL, VANILLA EXTRACT, MOLASSES, APPLE PUREE, PLUM PUREE, APPLE JUICE, BLUEBERRY PUREE, BROWN RICE SYRUP, GLYCERINE, SEA SALT, VITAMIN E (TO MAINTAIN FRESHNESS), CITRUS FIBER, CITRUS PECTIN, NATURAL FLAVOR.Calorie Analysis
The food VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.Exercise Burn Time
The above food(VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA) has 120.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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