Calories in COUNTRY FRESH, LARGE CURD COTTAGE CHEESE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 109.6
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.9 mg
  • Sodium 449.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, PROPYLENE GLYCOL, LACTIC ACID, PROPIONIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORINGS, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE) AND MICROBIAL ENZYMES.

Calorie Analysis

The food COUNTRY FRESH, LARGE CURD COTTAGE CHEESE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.

Exercise Burn Time

The above food(COUNTRY FRESH, LARGE CURD COTTAGE CHEESE) has 109.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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