Calories in TWINKIES GOLDEN SPONGE CAKE
Serving Size: 1 Serving (77.0g)
Amount Per Serving
- Calories 250.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, DEXTROSE, CORN STARCH, WHOLE EGGS, COCOA. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLUCOSE, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, AND MONOCALCIUM PHOSPHATE), WHEY, GLYCERIN, SOYBEAN OIL, BANANA PUREE, SALT, SORBIC ACID (TO RETAIN FRESHNESS), CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, ENZYMES, YELLOW 5, RED 40.Calorie Analysis
The food TWINKIES GOLDEN SPONGE CAKE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.Exercise Burn Time
The above food(TWINKIES GOLDEN SPONGE CAKE) has 250.2 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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