Calories in COUGAR MOUNTAIN, GOURMET COOKIES, CHOCOLATE CHUNK
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 409.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.7 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLID ACID), BROWN SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SAY LECITHIN, VANILLA), SUGAR, BUTTER(CREAM, SALT), EXPELLER-PRESSED CANOLA OIL, SKIM MILK, EGGS, BAKING SODA, SEA SALT, VANILLA.Calorie Analysis
The food COUGAR MOUNTAIN, GOURMET COOKIES, CHOCOLATE CHUNK, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(COUGAR MOUNTAIN, GOURMET COOKIES, CHOCOLATE CHUNK) has 409.9 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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