Calories in SWEET BELGIAN STYLE WAFFLES

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 250.3
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.8 mg
  • Sodium 210.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 3.0 g
  • Vitamin A 399.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, BETA-CAROTENE [FOR COLOR]), WATER, BUTTER, WHOLE EGG, CARAMEL & SEA SALT (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, SEA SALT, CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR), INVERT SUGAR, SALTY CARAMEL BASE (SUGAR, WATER, SWEETENED CONDENSED WHOLE MILK, MODIFIED FOOD STARCH, BUTTER, SALT, NATURAL FLAVORS AND SOY LECITHIN), YEAST, SOY FLOUR, VITAL WHEAT GLUTEN, NATURAL FLAVORS, SALT, SOY LECITHIN, CITRIC ACID.

Calorie Analysis

The food SWEET BELGIAN STYLE WAFFLES, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Exercise Burn Time

The above food(SWEET BELGIAN STYLE WAFFLES) has 250.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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