Calories in BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 460.1
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.7 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC POTATOES, BUTTER (CREAM, SALT), ORGANIC CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, RICE FLOUR, ORGANIC ONIONS, SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES.Calorie Analysis
The food BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.Exercise Burn Time
The above food(BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE, BROCCOLI) has 460.1 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 112.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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