Calories in MICROWAVABLE MAC & CHEESE DINNER

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 9.9 mg
  • Sodium 469.8 mg
  • Potassium 179.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI PRODUCT: [(WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE], CHEESE SAUCE MIX: [(MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PALM OIL, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], NONFAT MILK, SALT, CORN SYRUP SOLIDS, BUTTERMILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, SODIUM PHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], LACTIC ACID, CALCIUM PHOSPHATE, SODIUM CASEINATE, BUTTER, GUAR GUM, WITH TURMERIC OLEORESIN ADDED FOR COLOR, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, DISODIUM PHOSPHATE, PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SODIUM SILICOALUMINATE, YELLOW 6 LAKE), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).

Calorie Analysis

The food MICROWAVABLE MAC & CHEESE DINNER, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.

Exercise Burn Time

The above food(MICROWAVABLE MAC & CHEESE DINNER) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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