Calories in MRS. T'S, PIEROGIES, FETA & SPINACH

Serving Size: 1 Serving (114.0g)
Amount Per Serving
  • Calories 180.1
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.3 mg
  • Sodium 400.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), DEHYDRATED FETA CHEESE *FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), SOYBEAN OIL, SALT, SPINACH, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, EGGS, ROASTED GARLIC POWDER, GRANULATED ONION, SPICE

Calorie Analysis

The food MRS. T'S, PIEROGIES, FETA & SPINACH, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

Exercise Burn Time

The above food(MRS. T'S, PIEROGIES, FETA & SPINACH) has 180.1 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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