Calories in AMERICAN PRIDE, WILD ALASKA POLLOCK FLAKY FILLETS WITH A LEMON PEPPER CRUST, LEMON PEPPER
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.3 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, POTATO FLOUR, FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, JALAPENO POWDER, NATURAL FLAVOR], GUAR GUM, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM, SUGAR, SOY FLOUR, YELLOW CORN MEAL, NONFAT MILK, CORN STARCH, LEMON JUICE SOLIDS, SALT, GARLIC POWDER, SPICES, ONION POWDER, TAPIOCA DEXTRIN, WHEAT STARCH, DEXTROSE, NATURAL FLAVORS, DEHYDRATED ONION, YEAST, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PYROPHOSPHATE), SOYBEAN OIL SHORTENING, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR).Calorie Analysis
The food AMERICAN PRIDE, WILD ALASKA POLLOCK FLAKY FILLETS WITH A LEMON PEPPER CRUST, LEMON PEPPER, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.Exercise Burn Time
The above food(AMERICAN PRIDE, WILD ALASKA POLLOCK FLAKY FILLETS WITH A LEMON PEPPER CRUST, LEMON PEPPER) has 280 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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