Calories in GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR
Serving Size: 1 Serving (43.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 31.8 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, RESISTANT MALTODEXTRIN, NATURAL FLAVOR, SALT, CALCIUM CARBONATE, SOY LECITHIN, GUAR GUM, CARAMEL COLOR, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.Calorie Analysis
The food GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.Exercise Burn Time
The above food(GOLD EMBLEM, ABOUND, INSTANT OATMEAL, MAPLE & BROWN SUAGR) has 160 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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