Calories in PANCAKES AND SAUSAGE
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 489.6
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.1 mg
- Sodium 999.6 mg
- Potassium 309.4 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PANCAKE (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, SUGAR, SOYBEAN OIL, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], SALT, SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN]), COOKED SAUSAGE (PORK, WATER, DEXTROSE, SALT, NATURAL FLAVORINGS, SODIUM PHOSPHATE, SPICE, VEGETABLE OIL, SPICE EXTRACTIVE).Calorie Analysis
The food PANCAKES AND SAUSAGE, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.Exercise Burn Time
The above food(PANCAKES AND SAUSAGE) has 489.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 69.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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