Calories in TOFURKY, POCKETS SANDWICHES, PEPPERONI PIZZA

Serving Size: 1 Serving (127.0g)
Amount Per Serving
  • Calories 299.7
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 679.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST - WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, NON-GENETICALLY ENGINEERED SOYBEAN OIL, DOUGH CONDITIONER [CALCIUM SULFATE, GARLIC POWDER], SALT, YEAST, STARCH, ASCORBIC ACID, SPICES, NON-GENETICALLY ENGINEERED CANOLA OIL. FILLING - TOFURKY PEPPERONI SLICES [VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC BROWN RICE, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, SHOYU SOY SAUCE (WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE), ANNATTO, SPICES, NON-GENETICALLY ENGINEERED CORN STARCH, SALT, MUSTARD, PAPRIKA, GARLIC POWDER, VEGAN NATURAL FLAVORS, CITRIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, OAT FIBER, SUNFLOWER OIL, LYCOPENE FROM TOMATOES, PURPLE CARROT JUICE, VEGETABLE GLYCERINE, CALCIUM LACTATE FROM BEETS, LEMON JUICE CONCENTRATE], WATER, VEGAN CHEESE [FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA AND /OR NON-GENETICALLY ENGINEERED EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID (FOR FLAVOR), TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL)], TOMATO PASTE, RICE STARCH, SPICES, GARLIC POWDER, SALT, ORGANIC CANE SUGAR, ONION POWDER.

Calorie Analysis

The food TOFURKY, POCKETS SANDWICHES, PEPPERONI PIZZA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

Exercise Burn Time

The above food(TOFURKY, POCKETS SANDWICHES, PEPPERONI PIZZA) has 299.7 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.