Calories in BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 411.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.4 mg
- Sodium 969.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE: WATER, RICE. VEGETABLES: PINEAPPLE, SOYBEANS, CARROTS, ONIONS. BREADED CHICKEN BREAST CHUNKS: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT,. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SESAME SEED OIL, DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER (MOLLUSCAN SHELLFISH), WATER, SALT], MODIFIED CORN STARCH, ALCOHOL, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT [MOLLUSCAN SHELLFISH]), SUGAR, MODIFIED FOOD STARCH, FLAVORING (PROPYLENE GLYCOL, WATER, NATURAL FALVORS, PINEAPPLE JUICE CONCENTRATE), ONION POWDER, GARLIC, FLAVORING (YEAST EXTRACT, NATURAL FLAVOR), SALT, XANTHAN GUM, SPICE.Calorie Analysis
The food BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE., based on the serving size listed above, would account for 20.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.Exercise Burn Time
The above food(BREADED CHICKEN AND VEGETABLES WITH PINEAPPLE FRIED RICE.) has 411.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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