Calories in BREAD & CHOCOLATE
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), BREAD & CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65.8% of calories), including 12.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COCOA BEANS* +, SUGAR* +, BREAD* (UNBLEACHED WHEAT FLOUR, WATER, SEA SALT) COCOA BUTTER* +, SEA SALT, BUTTER* (MILK), GROUND VANILLA BEAN*.% Daily Value
The following shows how one serving of BREAD & CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BREAD & CHOCOLATE accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 259.9 calories in BREAD & CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 11 minutes per mile | 21.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In COFFEE CRUNCH IN DARK CHOCOLATE
- Calories In CHERRIES IN DARK CHOCOLATE
- Calories In CELESTIAL SEASONINGS, TROPICAL FRUIT ICED HERBAL TEA, BOLDER FLAVOR
- Calories In BLACK ICED TEA BAGS
- Calories In MAPLE HILL CREAMERY, DRINKABLE YOGURT, VANILLA
- Calories In MAPLE HILL CREAMERY, DRINKABLE YOGURT, LEMON
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