Calories in CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT (WHEAT FARINA, WHEAT BRAN, WHEAT GERM), WHEY PROTEIN ISOLATE, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, NATURAL VANILLA FLAVOR, VITAMIN A PALMITATE, NIACIN, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS)Calorie Analysis
The food CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.Exercise Burn Time
The above food(CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL) has 149.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 19.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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