Calories in FISH & CHIPS
Serving Size: 1 Serving (145.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.5 mg
- Sodium 659.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).Calorie Analysis
The food FISH & CHIPS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.Exercise Burn Time
The above food(FISH & CHIPS) has 310.3 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 44.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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