Calories in Gourmet Select, Holiday Popcorn Tin, Caramel, Cheese & Butter

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Gourmet Select, Holiday Popcorn Tin, Caramel, Cheese & Butter contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 11.0g are sugars.

Ingredients

(cheese Popcorn) Popcorn, Soybean Oil, Maltodextrin, Whey, Reduced Lactose Whey, Canola Oil, Corn Starch, Cheddar and Blue Cheese (pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Salt, Color Added, Disodium Phosphate, Lactic Acid, Tbhq, Butter (cream, Water, Salt), Beta Carotene, Natural and Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 6, Yellow 5, Yellow 5 Lake and Citric Acid to Preserve Freshness. (caramel Corn) Corn Syrup, Popcorn, Molasses, Butter, Soybean Oil, Salt, Soy Lecithin (an Emulsifier), Sodium Bicarbonate. (butter Popcorn) Popcorn, Soybean Oil, Salt, Natural and Artificial Flavors, Beta Carotene (color), Tbhq, Bha and Citric Acid Added to Preserve Freshness.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Gourmet Select, Holiday Popcorn Tin, Caramel, Cheese & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	129.9 kcal	6.5%
Total Fat	5.0 g	6%
Saturated Fat	1.0 g	5%
Sodium	180.0 mg	8%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Gourmet Select, Holiday Popcorn Tin, Caramel, Cheese & Butter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 129.9 calories in Gourmet Select, Holiday Popcorn Tin, Caramel, Cheese & Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Roller Blading	13.7 min

You can find more information on the calories burned doing popular exercises here.

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