Calories in BRACH'S, MINIS PEANUT CLUSTERS, SEA SALT CARAMEL

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 15.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.0 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (45.0g)), BRACH'S, MINIS PEANUT CLUSTERS, SEA SALT CARAMEL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.7% of calories), including 3.5g of saturated fat.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PEANUTS (PEANUTS, PROPYLENE GLYCOL, CORN OIL, MONO- AND DI-GLYCERIDES), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN (AN EMULSIFIER), LIPOLYZED MILK FAT, BUTTER OIL, SALT, VANILLA, VANILLIN, ETHYL VANILLIN), SWEETENED CONDENSED MILK, CORN SYRUP, DEXTROSE, VEGETABLE OIL SHORTENING (PAL KERNEL, PALM, SOYBEAN, AND COTTONSEED), SUGAR, MONO-GLYCERIDES, SALT, MILK INGREDIENTS, NATURAL AND ARTIFICIAL FLAVOR.

% Daily Value

The following shows how one serving of BRACH'S, MINIS PEANUT CLUSTERS, SEA SALT CARAMEL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.0 kcal 11.5%
Total Fat 15.0 g 19%
Saturated Fat 3.5 g 18%
Cholesterol 5.0 mg 2%
Sodium 149.9 mg 7%
Total Carbohydrate 20.0 g 7%
Protein 6.0 g 12%
Calcium 40.1 mg 3%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BRACH'S, MINIS PEANUT CLUSTERS, SEA SALT CARAMEL accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.

Fat 58.7%
Carbs 34.8%
Fat 58.7% Carbs 34.8% Protein 10.4%

Exercise Burn Time

How long would it take to burn off the 230.0 calories in BRACH'S, MINIS PEANUT CLUSTERS, SEA SALT CARAMEL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.1 min
HIIT 21.3 min
Gymnastics 52.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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