Calories in PINE NUTS (PIGNOLAS)

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 215.9
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.6 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 310.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients


Calorie Analysis

The food PINE NUTS (PIGNOLAS), based on the serving size listed above, would account for 10.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.

Exercise Burn Time

The above food(PINE NUTS (PIGNOLAS)) has 215.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 42.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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