Calories in GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAISINS (SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCO BUTTER, SOY LECITHIN), WALNUTS, PECANS, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL).Calorie Analysis
The food GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(GOURMET NUT, POWER UP ANTIOXIDANT MIX, RAISINS, DARK CHOCOLATE, WALNUTS, BLUEBERRIES, PECANS, CRANBERRIES) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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