Calories in SOUTHERN GROVE, BREAKFAST TRAIL MIX, BERRY NUT BLEND
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VANILLA GRANOLA (ROLLED OATS, HONEY, SUGAR, CANOLA OIL, CINNAMON, VANILLA, SALT), ROASTED PEANUTS (PEANUTS, CANOLA OIL), YOGURT RAISINS (RAISINS, VANILLA YOGURT COATING [SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA], CONFECTIONARY GLAZE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CINNAMON WALNUTS (WALNUTS, CINNAMON COATING [SUGAR, CINNAMON, SALT], WATER, MALTODEXTRIN).Calorie Analysis
The food SOUTHERN GROVE, BREAKFAST TRAIL MIX, BERRY NUT BLEND, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(SOUTHERN GROVE, BREAKFAST TRAIL MIX, BERRY NUT BLEND) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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