Calories in BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 159.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 39.9 mg
  • Manganese 0.3 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 55.4% of calories), including 0.5g of saturated fat.


Ingredients

ALMONDS, RAISINS, DRIED CRANBERRIES, SUGAR, PISTACHIOS, DRIED CHERRIES, SUNFLOWER OIL.

% Daily Value

The following shows how one serving of BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 8.0 g 10%
Saturated Fat 0.5 g 3%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Calcium 39.9 mg 3%
Iron 0.7 mg 4%
Potassium 159.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Fat 55.4%
Carbs 49.3%
Fat 55.4% Carbs 49.3% Protein 9.2%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Soccer 13.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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