Calories in WHOLE FOODS MARKET, FLATBREAD, UNCURED PEPPERONI & SAUSAGE
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 379.5
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.0 mg
- Sodium 1170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE, OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE, SALT, EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, DRIED GARLIC, CITRIC ACID), ALL NATURAL** UNCURED PEPPERONI, NO NITRATE OR NITRITE ADDED EXCEPT THAT NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, WATER, SEA SALT, GROUND MUSTARD, SPICES, EVAPORATED CANE SYRUP, PAPRIKA, CULTURED CELERY POWDER, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE), COOKED ALL NATURAL** ITALIAN SAUSAGE (PORK, WATER, SEA SALT, SUGAR, SPICES, FLAVORING), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]).Calorie Analysis
The food WHOLE FOODS MARKET, FLATBREAD, UNCURED PEPPERONI & SAUSAGE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, FLATBREAD, UNCURED PEPPERONI & SAUSAGE) has 379.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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