Calories in SEVERINO, RAVIOLI, BUTTERNUT SQUASH
Serving Size: 1 Serving (154.0g)
Amount Per Serving
- Calories 269.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.6 mg
- Sodium 289.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 3500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (BUTTERNUT SQUASH, WHOLE MILK RICOTTA CHEESE (PASTEURIZED, WHOLE MILK, VINEGAR, SALT), CLOUMAGE CHEESE (MILK, SEA SALT, NATURAL ENZYMES, MILK CULTURES), POTATO FLAKES (POTATO), SALT, SPICES), DOUGH (DURUM WHEAT FLOUR, WATER, SEMOLINA FLOUR (UNENRICHED), PASTEURIZED CAGE FREE EGGS).Calorie Analysis
The food SEVERINO, RAVIOLI, BUTTERNUT SQUASH, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.Exercise Burn Time
The above food(SEVERINO, RAVIOLI, BUTTERNUT SQUASH) has 269.5 Calories per 1 Serving (154.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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