Calories in WHOLE FOODS MARKET, CAESAR SALAD, GARLIC
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK ENZYMES, CULTURES, RENNET, SALT), ROASTED GARLIC CAESAR DRESSING [CANOLA OIL, FILTERED WATER, TAPIOCA SYRUP, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), GARLIC, PASTEURIZED EGG YOLK, NON-FAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN THE FRESHNESS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROASTED GARLIC, MUSTARD FLOUR, XANTHAN GUM] CROUTONS [WHEAT FLOUR, SEASONING (SALT, ONION, GARLIC POWDER, SUGAR, SPICES), YEAST, WATER, PARSLEY SPICE, WHEY (MILK)].Calorie Analysis
The food WHOLE FOODS MARKET, CAESAR SALAD, GARLIC, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, CAESAR SALAD, GARLIC) has 230 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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