Calories in INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 150.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 128.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SPROUTED SUNFLOWER SEEDS, ORGANIC SPROUTED PUMPKIN SEEDS, ORGANIC SPROUTED WATERMELON SEEDS, ORGANIC SPROUTED SWEET APRICOT KERNELS, SICILIAN SEA SALT.Calorie Analysis
The food INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.Exercise Burn Time
The above food(INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT) has 150.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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