Calories in BREAKSTONE'S, FAT FREE COTTAGE CHEESE WITH SMALL CURD
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES*, GUAR GUM, CREAM*, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food BREAKSTONE'S, FAT FREE COTTAGE CHEESE WITH SMALL CURD, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.Exercise Burn Time
The above food(BREAKSTONE'S, FAT FREE COTTAGE CHEESE WITH SMALL CURD) has 70.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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