Calories in CRANBERRY SCONES

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.1 mg
  • Sodium 104.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SCONE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID], SUGAR, LEAVENING [BAKING POWDER, SODIUM BICARBONATE, ENCAPSULATED SODIUM BICARBONATE, MONO DIGLYCERIDES], SALT, ORANGE PEEL), BUTTER (FROM MILK), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), POWDERED SUGAR (SUGAR, CORNSTARCH), ORANGE PEEL(ORANGE PEEL, WATER, CITRIC ACID), WATER, CREAM (MILK), WHOLE EGGS, ORANGE FLAVEDO (ORANGE PEEL, SUGAR, ORANGE OIL), ORANGE JUICE CONCENTRATE, BUTTERMILK, DOUGH CONDITIONER (WHEAT FLOUR, MONO DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYME), OIL OF ORANGE AND ALPHA TOCOPHEROL (VITAMIN E [TO PRESERVE FRESHNESS]).

Calorie Analysis

The food CRANBERRY SCONES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

Exercise Burn Time

The above food(CRANBERRY SCONES) has 150.1 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.