Calories in ROLL CAKE
Serving Size: 1 Serving (46.0g)
Amount Per Serving
- Calories 189.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 33.1 mg
- Sodium 195.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFITE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OR COTTONSEED), RASPBERRY, NONFAT MILK, COCONUT FLAKE, BAKING POWDER (LEAVENING), EMULSIFIER (PROPYLENE GLYCOL MONOESTERS), SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, PECTIN, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), SODIUM BENZOATE, XANTHAN GUM, LOCUS BEAN GUM, CALCIUM CORRAGEENAN, MALIC ACID, FD&C RED # 40, FD&C YELLOW # 6, BLUE #1, BLUE #2.Calorie Analysis
The food ROLL CAKE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.Exercise Burn Time
The above food(ROLL CAKE) has 189.1 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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