Calories in WHOLEE GRANOLA

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 135.0
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 22.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, EXTRA VIRGIN OLIVE OIL, 100% PURE MAPLE SYRUP, FLAX SEED, PUMPKIN SEEDS, PEANUTS, NATURAL PEANUT BUTTER (PEANUT). SEMI-SWEET CHOCOLATE CHIPS ****NON-GMO (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), DARK BROWN SUGAR, SEA SALT

Calorie Analysis

The food WHOLEE GRANOLA, based on the serving size listed above, would account for 6.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.

Exercise Burn Time

The above food(WHOLEE GRANOLA) has 135 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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