Calories in CRUNCHY GRANOLA CEREAL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, GREEK YOGURT COATING [SUGAR, MODIFIED VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], GREEK YOGURT POWDER [MILK INGREDIENTS, BACTERIAL CULTURE], NON-FAT DRY MILK POWDER, MILK PROTEINS, SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT], WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL], NON-FAT DRY MILK POWDER, WHEY POWDER, SOY FIBER, INULIN, ALMONDS, COCONUT OIL, HONEY, NATURAL FLAVORS.Calorie Analysis
The food CRUNCHY GRANOLA CEREAL, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.Exercise Burn Time
The above food(CRUNCHY GRANOLA CEREAL) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 36.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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